This book by Harsh Kanwar is an evidence packed approach to supplementing your diet with the right choices. Day by day , the world becomes adulterated and it's hard not only to get good quality nutrition, but also to find out which "Health Supplement" is truly beneficial and true to it's claims.

In the Essentials of Supplementation, we not only cover nutraceutical supplements that are good for you, but also supplements that are best avoided.

Funded researches, rigorous marketing, and media campaigns can put any supplement in the spotlight. This book gives a detailed analysis of which supplements are truly beneficial for your health, and which ones are just marketing success stories.