Helping livesthrough science.Not opinions.
MBBS (Final Year), Expert Nutritionist and Lecturer. Breaking myths, doing breakdowns, and building science-backed content that actually helps people get healthier.
Three rules the whole
brand is built on.
Mechanism over rules
Every recommendation traces back to physiology. If I can't explain why it works, I don't recommend it. That's the line.
Consistency over intensity
Short-term heroics kill long-term adherence. We build plans you can run at eighty percent for a decade, not a hundred percent for a week.
Honest over hyped
No miracle protocols, no influencer shortcuts, no hidden upsells. Just what the literature says, what the mechanism says, and what your body says.
Most coaching is guessing.
This isn't.
Every plan is built from mechanism up. Calories matter, but so does satiety, sleep, training stimulus, hormonal context, and the specifics of your actual life. One size fits none.
Built by someone
who studies the body.
Twelve months from MBBS qualification. Nothing is pulled from a generic online program. Every recommendation has a mechanism behind it.
Evidence-led
Claims get fact-checked. If a paper says one thing but the mechanism says another, we talk about why.
Truly Individual
Your food preferences, training history, sleep, stress. Plans adapt to reality, not the other way around.
Education First
You don't just follow a plan. You learn why it works, so when coaching ends, results don't.
Training That Compounds
Lift to progress, not to sweat. Simple programs that actually get you stronger year over year.
Three ways to start.
The kind of breakdowns
I post every week.
Why the GLP-1 hype is half true.
What the mechanism actually does, where the weight comes back from, and what the last eight studies say about muscle loss.
Seed oils and inflammation.
The specific trial everyone misquotes, what the meta-analyses show, and what actually matters for your plate.
Insulin resistance, rebuilt.
What it actually is at the cell level, what markers predict it, and why most insulin-friendly advice is incoherent.
Meal timing and fat loss.
Sixteen-hour fasts, late dinners, breakfast skipping. Which of these actually matters and which is noise.
Across a hundred clients.
Averages, not guarantees. Individual results depend on adherence, sleep, stress, genetics, starting point and medical context. Detailed disclosure on the disclaimer page.
What clients say
when it clicks.
I've done three other coaching programs. This is the first one where I actually understood what was happening. Lost 12kg and kept it off for a year now.
Harsh doesn't give you a plan, he teaches you how to think. That's worth ten times what I paid.
Everything he says has a paper or a mechanism behind it. No bro-science, no hacks, no shortcuts. Just real.
I was eating 1200 calories and stalled. He put me at 2100 and I started losing again. This is why mechanism matters.
The course changed how I read nutrition content forever. I can't unsee the nonsense now.
Finally, a coach who respects my time and treats me like an adult. Plans are simple, execution is on me, results are real.
This probably isn't
for everyone.
Better to say it upfront than waste your money. Scan the two columns. If the left column sounds like you, we'll work well. If the right column does, save your money and keep scrolling.
- Ready to treat this like a one-year project, not a two-week challenge.
- Willing to report honestly, even when the answer is "I slept five hours and ate junk."
- Interested in the why, not just the what. You want to understand your body.
- Done with hacks, shortcuts, detoxes and fasting gurus. Looking for something grown-up.
- Looking for a quick fix before a wedding next month. Time works against that math.
- Already convinced your body is "different" and data doesn't apply to you.
- Expecting miracle results while eating what you want and training when convenient.
- Wanting keto, carnivore, intermittent fasting zealotry. I teach flexible nutrition.
Real clients. Real timelines.
A handful of the transformations from the last twelve months. Full results and visual progress shared on Instagram with client consent.
Corporate job, three kids, two workouts a week. Small, consistent changes beat big ones.
Came in skinny-fat, left visibly leaner and stronger. Lifts doubled on the big three.
Eighteen-month weight loss plateau. Cracked it by eating more, not less.
Common questions.
MBBS (Final Year), expert nutritionist, and university lecturer in exercise science. Everything here is built on that clinical and scientific foundation.
Ready to stop guessing?
Book a 15-minute call. We'll talk about where you're stuck, where you want to be, and whether coaching is the right move.
Book a Call