Science-first coachingisn't a brand line.It's the whole thing.
MBBS (Final Year). Expert nutritionist. University lecturer in exercise science, anatomy and biomechanics. Everything I teach comes from that foundation.
The numbers, honestly.
Why any of this
got built.
I didn't start in fitness. I started in medicine, where the conversation is mostly about fixing people after the damage. The more I studied, the clearer it became that most of what lands patients in a hospital could have been prevented upstream with better food, better movement and better information.
That's when I started making content. Not motivational posts, not quotes, but actual breakdowns of how nutrition works, where the science stands, and what the mechanism is behind the claims going viral online. People responded because the internet was starved of it.
Transform with Kanwar grew out of that. Science of Food came next. Conquer is next after that. The goal isn't to build the biggest fitness brand. It's to build the most trustworthy one, and eventually to move this into healthcare at institutional scale.
Twelve months from the MBBS. That's the multiplier everything else compounds on.
What's actually on paper.
MBBS (Final Year)
Final year of medical school. Not yet a licensed medical doctor.
Expert Nutritionist
Deep nutrition expertise backed by medical education. Coaching and course content operates within this scope.
University Lecturer
Active teaching role in Exercise Science, Anatomy and Biomechanics.
The prefix "Dr." as used in the brand name reflects academic progression through medical education. It does not imply current licensure as a practicing physician. More detail on the disclaimer page.
What I actually believe.
Mechanism is king
Any advice that can't trace back to physiology isn't advice, it's a guess with confidence. I don't teach guesses.
The body wants to work
Most of what we call 'broken metabolism' is an unasked question. Fix sleep, nutrition and stress, and the body responds more often than it doesn't.
Honesty is the only moat
Short-term virality dies. Trust compounds. Everything I build aims at the long-term audience that actually reads, listens and stays.
Teach, don't prescribe
A client who leaves knowing how their body works is worth ten clients who need me forever. Dependence is bad business and worse ethics.
Simple wins
Most of what works is boring. Protein, sleep, progressive training, low alcohol, daily walking. Hacks make influencers rich. Basics make people healthy.
Medicine first, content second
The MBBS is the anchor. Content, coaching, courses are downstream of a serious clinical education. That order matters.
What I make
and why.
Three formats, all on the same mission: translate the science into language people can actually use.
Research breakdowns
Take a paper or a claim, walk through the mechanism, show the data, and land on something you can use tomorrow. This is the core format.
Claim checks
Seed oils, fasting, fruit sugar, cold plunges, collagen. Pick the viral claim, test it against physiology and literature, and report honestly.
Framework posts
The mental models I use with clients. Calorie math, macro timing, protein targets, supplementation decisions. Turned into clean frameworks you can apply.
How this got built.
Started MBBS
Entered medical school. Realised early that most patient conditions had an upstream nutrition or lifestyle component nobody was addressing.
Got certified in nutrition
Picked up the nutrition certification to operate formally within that scope alongside medical training. Started coaching my first clients through friends and family.
Started posting content
Began publishing research breakdowns on Instagram. The audience grew because accuracy is rare online.
Hit 60k followers and 100 clients
Launched The Science of Food. Started lecturing. Brand solidified around mechanism-first health education.
Twelve months from MBBS
Conquer launches. Healthcare-at-scale vision starts getting serious infrastructure. Everything compounds on the MBBS finishing.
What a day looks like.
People ask how I fit all this in. The honest answer is that it's just the routine. No hack, no grind-culture performance. Boring and repeated.
Hospital rotations or lectures. Protein-anchored breakfast. No phone for the first hour.
Training, forty to sixty minutes. Client calls. A serious meal with real carbs.
Writing. Either research breakdowns for Instagram or coursework for SOF. Deep work block.
Family, reading, walking. Dinner around eight. Sleep by eleven, phone outside the bedroom.
What I read and who I learn from.
The researchers, educators and thinkers that shape how I think about food, the body and building things.
Lyle McDonald
Probably the most rigorous independent nutrition writer alive. His work on protein requirements, metabolic adaptation and fat loss fundamentals shaped how I teach SOF.
Alan Aragon
The research review he ran for years is the single best ongoing resource for translating nutrition science into practice. His standards for evidence are what I aim for.
Eric Helms
The Muscle and Strength Pyramids are what I wish every coaching certification taught. Prioritisation, hierarchy of importance, mechanism in plain English.
Peter Attia
His work on longevity, Zone 2 and metabolic health changed how I think about the long game. Not everything, but the analytical framework is sharp.
Guyton's Medical Physiology
The textbook, not a person. Still the clearest explanation of how the body works at the system level. Every SOF module has Guyton in the bibliography.
Naval Ravikant
On the business side. How to build leverage, how to think about wealth creation, and why specific knowledge compounds. Influenced how I think about Conquer.
The full picture, honestly.
Not vanity metrics. Real operating numbers as of the last update.