HARSH KANWAR
TRANSFORM WITH KANWAR
From developing a muscular physique to achieving a model like toned body, I offer elite coaching to cater to all of your fitness and health goals.
-
Fat loss Coaching - to help you lose weight and become healthier and attractive.
-
Muscle Gain Coaching - to help you bulk up and attain your dream physique.
-
Body Recomposition - If you want to lose weight while building muscle.
COACHING PROCESS
Comprehensive Body Evaluation
A comprehensive assessment is the foundation of your wellness, diving deep into your health, nutrition, and fitness. Your medical history, dietary habits, exercise routine, and lifestyle choices will be considered to create a customized, effective, and enjoyable plan through a detailed body evaluation program
Lifestyle Optimization
My Lifestyle Optimization program is a key part of your personalized health plan, aimed at improving your quality of life, tailored to your unique lifestyle, goals, and preferences, focusing on areas like work-life balance, stress management, sleep quality, and leisure activities. Based on your comprehensive assessment, I set realistic lifestyle goals, guide you in stress management, work-life balance, sleep improvement, and nutritional choices.
Guided Exercise phase
Tailored to your fitness levels and health goals, my professionally designed workouts align with your capabilities and objectives. I offer one-on-one guidance to ensure correct and effective exercise execution, minimizing injury risk and maximizing results. The program covers various exercise forms, from strength training and cardio to yoga and Pilates, keeping your routine dynamic and engaging.
Nutrition Excellence
The Nutrition Excellence phase is designed to elevate your dietary habits using nutritional science, aligned with your personal goals, your body’s nutritional needs, food preferences, and lifestyle, optimizing your diet for physical health, mental clarity, and energy. I use the latest research to tailor plans for weight management, muscle gain, or improved performance, focusing on sustainable eating habits.
Continuous Support
01
02
03
04
05
My coaching service includes continuous support, ensuring sustained success and support beyond initial phases. It is key to long-term well-being, offering ongoing guidance, regular check-ins with me, Harsh Kanwar. I am dedicated to adjusting your routine, providing motivation, and celebrating your successes, ensuring lasting changes that positively impact your life.
CLIENT TRANSFORMATIONS
"In June 2023, facing career and health lows, I turned to Harsh for personal coaching. Under his guidance, I embarked on a challenging diet and fitness journey. Within a month, my gout arthritis pain and thyroid issues significantly improved, leading to an 8 kg weight loss. Transitioning to a full-body split routine, I gained muscle and reduced my body fat from 32% to 15%. Harsh's science-based approach has not only controlled but nearly eradicated my gout. His expertise has been instrumental in my ongoing transformation. Thank you, Harsh, for your unwavering support and guidance."
Abhishek Keshav, a student preparing for UPSC.
"In just 4-6 months, my life took a dramatic turn. Plagued by hormonal imbalances, high BMI, and excessive body fat, I embarked on a transformative journey with my fitness expert. Together, we tackled each challenge head-on, reducing my body fat to an impressive 15%. But we didn't stop there. Our scientific approach to fitness also normalized my testosterone levels and other hormones, improving my overall well-being. This experience proved the remarkable power of a science-based fitness regimen and the resilience of the human body under expert guidance."
V.K Vishwanathan, a software developer.
"My fitness journey took a remarkable turn when I encountered Harsh on Instagram. His guidance was straightforward yet profound. I embraced his philosophy for four months, adhering to his simple but effective diet. The transformation was undeniable. My sleep improved, my energy levels soared, and my gym performance quadrupled. I remained mindful of my intake, steering clear of beer. Harsh's approach not only reshaped my body but also revolutionized my mindset towards nutrition and wellness."
Swapna Shinde, a 65 year old business owner.
"My progress has been nothing but phenomenal, it has yielded great results. I feel the diet plan was easy enough to follow on an everyday basis, there was no lack of energy throughout the day and I was genuinely very very happy with what we could achieve in a span of just 3 months. It has definitely given me a boost of confidence and also the motivation to keep up with the grind. All in all the experience has been nothing but amazing."
Kanishk, an IT professional in Canada.
3 MONTHS
30,000₹Valid for 3 months- ✔ 24/7 Guidance and follow ups with Harsh Kanwar
- ✔ Personalised diet+training
- ✔ Training footage review
- ✔ Daily Check-ins
- ✔ Weekly Progress Tracking
- ✔ Sustainable Results and Lifestyle Integration
- Best Value
12 MONTH
90,000₹Valid for 12 months- ✔ Equivalent to the price of 9 months!
- ✔ Guaranteed Transformation
- ✔ Free Program Updates
- ✔ 24/7 Guidance and follow ups with Harsh Kanwar
- ✔ Personalised diet+training
- ✔ Training footage review
- ✔ Daily Check-ins
- ✔ Weekly Progress Tracking
- ✔ Sustainable Results and Lifestyle Integration
FEEDBACK & REVIEWS
"Harsh is a knowledgeable professional and an exceptional teacher. He simplifies complex topics with ease, offering valuable insights into nutrition, exercise science, and psychology. I would highly recommend everyone to work with Harsh as a Coach for transforming their health and lifestyle."
Dr Raj Roy
Medical Doctor and an influencer with 150k followers
MEET YOUR COACH
I am Harsh Kanwar, a dedicated and passionate individual currently pursuing my Bachelor of Surgery and Bachelor of Medicine (M.B.B.S).
-
As a Certified Nutritionist and a Lecturer specializing in exercise science, anatomy, and biomechanics, I stand at the forefront of health and fitness education.
-
While being a master of the trainers, I'm a trainer myself. I transform busy/dedicated individuals to a newer self mentally and physically.
-
My transformations speak of only success and sustainability, having worked with over 500 clients.
